Raw Red Cabbage Two Different Ways

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Jetzt wo wieder Rotkraut-Saison ist, werde ich immer in der Zeit zurück katapultiert, als es im Kindergarten Rohkostsalat aus Rotkraut gab. Ich habe es geliebt ;) Bin ich da die Einzige? Auf jeden Fall, habe ich aber erst im vergangenen Jahr angefangen auch mal selbst diesen Salat herzustellen. Geht so einfach und ist so lecker! Das Gute daran ist das er auch noch voller Vitamine und Mineralien steckt. Er versorgt uns Nordeuropäer im Winter mit allem was wir so benötigen. So stecken schon in 200 g der Tagesbedarf an Vitamin C und K. Außerdem ist reichlich Selen, Magnesium und Kalium enthalten. Ganz zu schweigen von der tollen Farbe ;p

So und um auf den Punkt zu kommen, du musst den Rotkrautsalat nicht einfach so essen, du kannst ihn auch kombinieren mit allerlei anderem Gemüse. Mein Favoriten sind dabei immer Äpfel oder Mandarinen. Aber wie du in den Bildern sehen kannst, geht auch immer ein ordentlicher Klecks Guacomole (ich stille gerade, also kann es nicht genug gesundes Fett sein ;)

Rohkost-Rotkraut-Salat Grundrezept

Was du benötigst

  • 1 kleinen Kopf Rotkraut
  • 1 handvoll Walnüsse
  • 2 EL Apfelessig
  • 2 EL Ahornsirup
  • Salz und Pfeffer

Was du tun musst

  1. Es gibt zwei Varianten den Rotkohl zu zerkleinern. Entweder du bist faul wie ich und nutzt einfach deine Küchenmaschine und die Pulsierfunktion oder einfach ganz old school mit dem Messer ;)
  2. Mit dem Messer die Walnüsse grob hacken.
  3. Jetzt hebe die Walnüsse, den Ahornsirup und den Essig unter den zerkleinerten Rotkohl und schmecke es mit etwas Salz und Pfeffer ab.

Tipp 1: Serviere den Rohkostsalat einfach als Beilage zu allem was du dir so anrichtest. Wie andere Salate, Kartoffeln, Reis oder sogar auf Sandwiches…

Tipp 2: Der Salat hält sich wunderbar für bis zu 4 Tage im Kühlschrank.


Now that red cabbage is in season, I’m being transfered back in time when we had raw red cabbage salad in kindergarten. I loved it ;) Am I the only one? Well, I actually only started last year to make my own. It’s so easy and so good! The best is, it’s packed with vitamines and minerals. It provides us northern europeans in the winter with all we need. Only 200 g/7 oz cover our daily requirements of Vitamnine C and K. Other than that it’s rich in selenium, magnesium and potassium. And let’s not talk about the amazing vibrant color ;p

Well, and to get back to the topic, you don’t have to eat the cabbage all on it’s own. You could mix it with all kinds of veg and fruits. My favs are mandarins and apples. But as you can tell from the pics above, a big ol’ dollop of guac is also a good idea (since I’m still breastfeeding, I need all the fats that I can get ;)

Basic Raw Red Cabbage Salad

What you’ll need

  • 1 small head of red cabbage
  • 1 handful walnuts
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp maple syrup
  • salt and pepper

What you wanna do

  1. There are two options to chop up the red cabbage. Either you’re lazy like me and use your trusty food processor and it’s pulse function or you just cut it up old school with your knife ;)
  2. With a knife chop up the walnuts.  
  3. Now mix the walnuts, maple syrup and vinegar well with the chopped  cabbage and add salt and pepper to taste.

Tipp 1: Serve the raw salad as a side with all your main dishes. Like salads, potatoes and rice or even on sandwiches… 

Tip 2: The salad keeps very well in the fridge for up to four days.

 

Unterschrift_Elisa_Herz

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