Apple and Lentil Soup

Vegan Apple and Lentil Soup | Veganer Linseneintopf Vegan Apple and Lentil Soup | Linseneintopf Vegan Apple and Lentil Soup | Veganer Linseneintopf Vegan Apple and Lentil Soup | Veganer Linseneintopf Vegan Apple and Lentil Soup | Veganer Linseneintopf Vegan Apple and Lentil Soup | Veganer Linseneintopf Vegan Apple and Lentil Soup | Veganer Linseneintopf

Meine Oma hat früher ganz viele Eintöpfe gekocht und an einen kann ich mich besonders erinnern, Linseneintopf. Ich habe ihn geliebt. Er war immer so schön süß sauer, durch den Essig und den Zucker. Jetzt wollte ich ihn endlich auch mal selbst ausprobieren. Da man hierfür die Linsen über Nacht einweicht, um Blähungen zu vermeiden, war ich bisher einfach zu faul. Aber es hat sich gelohnt. Ich habe nach keinem Rezept gekocht, sondern einfach worauf ich Lust hatte. Da durften meine geliebtenb Kartoffeln natürlich nicht fehlen. Außerdem hatte ich irgendwo mal gesehen, das man auch Äpfel mit in den Eintopf machen kann. Gesagt bzw. gesehen, getan!

My granny used to make all these amazing soups back when I was little. One that stood out to me the most, was her lentli soup. Such a beautiful sweet and sour flavor, because of the vinegar and sugar. I finally got around to making my own. As you have to soak the lentils over night, to avoid bloating, I’ve always been to lazy to try. But it was now well worth it. I didn’t follow any recipe, just used what I wanted. So I couldn’t not include my beloved potatos. Other than that, I once saw a recipe where they also added apples. No sooner said or better  seen, than done!

Recipe (yields a large pot)

What you’ll need

  • 2 cups brown lentils
  • 4 large potatoes
  • 4 carrots
  • 1 onion
  • 2 medium sized, crispy and sweet apples
  • 1 Tbsp. Coconut oil
  • 1 litre of water
  • 3-4 Tbsp. Apple cider vinager
  • Sweetener of your choice – I used stevia
  • 1 Tsp. Powdered coriander
  • 1/2 Tsp. Black pepper
  • 1/2 Tsp. Chilly flakes

What you wanna do

  1. Soak the lentils, covered in water, over night – This is muy importante, as unsoaked lentils would cause bad bloating
  2. Chop up the potatos, carrots, apples and the onion into little squares
  3. In  a large pot melt the coconut oil and fry your onions until glazed
  4. Add the lentils, chopped carrots, potatos and apples to the pot, as well as the herbs, spices, the vinegar and the sweetener according to your liking and cover in water
  5. Let that simmer on low heat for at least an hour

 

Thank you so much for reading!

Unterschrift_Elisa_Herz

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